Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competitive athlete. After quitting her gymnastics career and pursuing a competitive career, she started competing in fitness competitions when she was just 16 years old. When she was 17 She was granted her pro certificate just one year later. Ariel Khadr is an IFBB Fitness Pro competitor model and an athlete sponsored by IFBB. She started participating in fitness shows when she was 16, shortly after ending her childhood gymnastics career. After only a year and a half, she was able earn her Pro Card when she was 17. She became the youngest IFBB Pro ever. Ariel put off her pro career for six years to complete her studies. Then she came back in the year 2015 to continue her previous place of participating in elite competitions including that of the Toronto Pro Supershow, and Mr. Olympia. She competed for many more seasons, setting new targets each year. At the end 2009, she had won more than four fitness titles. In 2009 she was the NPC Team Universe Fitness Nationals champion. This made her the oldest IFBB Fitness Pro (age 17) to ever win a title. Ariel took 6 years to finish her education having earned her Professional Card. The first time she was IFBB Fitness' Pro was in the 2015 Phoenix Europa Games in October 2015. She placed 3rd at the show. She took home the IFBB Toronto Pro Supershow in the summer of 2016 and also qualified for Fitness Olympia. Three months later she took to the Olympia stage to take home the sixth position in the Fitness Division. She had no expectations before the competition. Ariel says she was thrilled of her placing. It was a battle against the best. Ariel constantly improving her physique. Ariel's top body part to work out is her back. The routine for her back consists of single-arm lat pulldowns and pullups that are done with machines, as well as bent-over rows. It is common to warm up before training. Ariel prefers to make the most out of her time. This is accomplished by organizing all of her back exercises and performing up to four or three supersets of between 10 and 12 reps. She would do this similar routine two times per week. The first day is light weight day, the other heavy weight day.